Exercise Database
Farmer's Walk
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
Dumbbell Deadlift
Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.
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Deficit Deadlift (Deficit Pull)
Staying safe with the deficit is all about creating a strong start position.
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Smith Machine Deadlift
The Smith Machine allows you to work around injuries or refine technique because of the fixed bar path.
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Rack Pulls
The decrease range-of-motion allows you to load heavier weight onto the barbell for this deadlift variation.
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Barbell Good Mornings
An advanced hip-hinge exercise, this movement test your core strength and movement technique.
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