Exercise Database
Incline Bench Pull
Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.
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Dumbbell Incline Row
How you manuver your hands changes the whole stimulus of this exercise!
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Rotational Palm Row
Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.
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Middle Back Shrug
Don't shrug up. Your traps should never elevate when performing this movement.
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Seated Cable Rows
Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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