Exercise Database

Incline Bench Pull

Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.
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Rotational Palm Row

Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.
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Seated Cable Rows

Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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