Exercise Database

February 16, 2021

Rocking Standing Calf Raise
As your heels touch the ground, bring your toes and the balls of your feet off the ground toward your shin in a controlled, rhythmic motion.
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February 16, 2021

Seated Barbell Calf Raise
Be diligent and disciplined with your calf exercises. They will take time to grow, BUT you can make progress. It is not impossible by any means.
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February 16, 2021

Standing Calf Raise
With bodyweight, strive for a full, controlled plantar and dorsiflexion.
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February 16, 2021

One Leg Standing Calf Raise
At the top of the exercise (full plantar flexion), think about driving the back of your foot into your hamstring.
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February 16, 2021

Donkey Calf Raise
You can effectively add weight by strapping a dip belt around your waist and attached a respective load.
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February 16, 2021

Standing Dumbbell Calf Raise
Select a lighter pair of dumbbells, the goal is not to pick the heaviest DB's possible but achieve a full range-of-motion with the exercise.
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February 16, 2021

Seated Dumbbell Calf Raise
As you fatigue, negate the feeling of lifting the weight with assistance from your quads. This will negate full calf activation.
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February 16, 2021

Seated Calf Raise
Actively control the concentric and eccentric portion of the exercise to maximize your calf development.
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February 16, 2021

Toes In Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2
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