Exercise Database

Box Jump

Save your shins and increase your vertical!
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Split Jump

Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.
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Bodyweight Squat

This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!
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Jump Squat

To be an athlete, you got to know how to jump properly.
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Wall Sit

Bodyweight and a wall is all you need to perform this PE classic.
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Step Up

Bodyweight Step Ups are great for quad activation and building the stabilizing musculature of the knee.
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Bodyweight Lunge

This exercise is great for activating the lower body musculature and while building stability in your knee joints.
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Walking Lunge

Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.
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High Knees

Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2

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