Exercise Database
Split Jump
Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.
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Bodyweight Squat
This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!
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Bodyweight Lunge
This exercise is great for activating the lower body musculature and while building stability in your knee joints.
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Walking Lunge
Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.
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High Knees
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2