Cable Pull Through

Cable Pull Through Instructions

• Set the cable attachment to the lowest setting & attach a rope handle.
• Be in a strong position lifting position: knees flexed, core and glutes activated, chest up, and shoulders back. 
• Stand overtop the handles and face away from the attachment,
• Grab the handles and walk forward till there is enough tension in the cable to perform the exercise..
• The weight is off the stack.
• Bend/hinge slowly at the hips while maintaining slight flex in your knees.
• The cable will be pulling the attachment behind you.
• Your core is remaining tight and back flat throughout the movement.
• At the bottom position, utilize your hamstrings and glutes to return to the starting position.
• Squeeze your glutes at the top.

*Tips*

• Your glutes and hamstrings are handling the load. Your arms are passive throughout the movement.
• Your spine and neck remain neutral throughout the movement.
• Imagine pushing your glutes back to initiate the exercise.