Diet & Weight Loss

Trouble losing weight? Here are 7 tips from Liam Cross that will help you lose fat efficiently and keep it off.

This vegan muscle building diet guide allows you to set up a complete meal plan. Food choices included, along with a sample vegan diet plan.

This is the huge fat loss article you've been waiting for. It contains a wealth of weight loss and nutrition tips and hacks.

This guide provides detailed info on how to maximize fat loss through proper calorie intake and supplementation.

This complete guide to losing fat helps you to shed belly fat through proper nutrition, supplementation and exercise.

This complete guide to calorie cycling helps you to sustain fat loss and break through weight loss plateaus.

5 tips to help you better focus your fat loss and muscle building diets for superior results.

The obesity epidemic is officially out of control, and on a global level, with over 2 billion individuals now finding themselves overweight.

The Military is a rising star in the world of diet. It promises an easy 10 pounds of weight loss in only three short days.