Diet & Weight Loss

New research is in suggesting the ketogenic diet lowers testosterone levels. Find out if this is fact or myth.

Most people fail on diets. Learn how to create lasting change by writing down your goals and creating leverage.

Marc Lobliner outlines 5 reasons why an eating plan based around IIFYM might not best for everyone.

Marc Lobliner break down an effective intermittent fasting strategy that will help you feel great while building muscle and strength.

Lose weight and get lean now! Stop spinning your wheels and start burning fat at a more optimal rate.

Looking to lose weight and live longer? This is the unlikely plan that will save your life and give you a chance at the body you want.

Learn why so many weight loss programs fail, and how to improve your overall health and appearance by focusing on longevity first.

Learn more about the Dash diet, an eating protocol designed to prevent and control hypertension and high blood pressure.

Learn how you can use monounsaturated fats - specifically peanut butter - in the battle against belly fat.