Diet & Weight Loss

Walking is one of the best things you can do to lose weight. Couple it with power walking to propel you forward.

Our genes play a role with obesity, especially abdominal fat. But it isn't the only factor that matters.

Increased risk of cancer, disease, reduced quality of life, increased likelihood of depression, anxiety, and social phobia. This is obesity.

Studies reveal that participants who were sleep-deprived showed stronger preferences for high-calorie foods.

Learn how to battle your unwanted extra bulge by attacking fat loss and preventing weight gain in the kitchen.

The Fat Loss Factor by MTS Nutrition CEO Marc Lobliner is the ultimate way to lose fat fast, maintain muscle mass and look amazing.

What is the best way to lose weight? Explore the pros and cons of 8 popular fat loss diets and find out which of them is right for you.

Weightism is discrimination because of weight. This can be because of a perceived or real skinny or fat condition.

Want to lose fat? Find out why endless hours of cardiovascular exercise might not be the most efficient way to reach your goals.