Diet & Weight Loss

The fat loss process can be a long road. Learn how to maximize the process and avoid stalls with these 3 tips from 360Cut and Brian McFadden.

The debate is raging. What's more important: calorie intake or what kind of macronutrients your calories are made up of. Find out now.

The best cardio workouts. 360Cut presents three "anything but boring" cardio workouts that will help you burn fat and get shredded.

That's right! Abs are made in the kitchen. This article presents 7 tips that will help you dial in your nutrition and six pack abs.

Take an inside look at the numbers behind obesity and find out exactly how extra weight impacts longevity.

Step up your weight loss game and get on the right track with these 6 power-packed tips!

Sodium intake is the great evil, right? This study actually reveals how sodium intake might actually help with weight loss.

Small tweaks can add up to big results. These 5 simple changes can help you to burn more calories today!

Ryan Rodal presents 10 steps that will help you build an eating plan that works. Stop wasting your time and start getting results.