Diet & Weight Loss

January 22, 2019

Is Turning Fat Into Muscle Even Possible?
Let's go over the process of building muscle, burning fat, and how to use this relationship to your advantage.
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January 22, 2019

8 Ways to Get Your Partner to Support Your Weight Loss Goals
Instead of shutting off to your partner and trying to go at it alone, try these eight tips to see if any work for you.
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January 14, 2019

5 Tips to Help Control Emotional Eating
Food is pretty powerful because it is tied to your emotions, we reach for food when we are stressed, and we use it to help our negative self-focused feelings.What’s your go-to food? When do you eat it? Emotional eating is...
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December 4, 2018

4 Tips to Keep the Weight Off for Good
If you've ever lost weight but gained it back, these four tips can help.
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December 3, 2018

4 Things I've Learned from Losing 120 Pounds Twice
If you need to lose a lot of weight, here are some very important tips that will change your life and results.
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October 29, 2018

8 Tips for Successful Reverse Dieting
You're going to need to have a plan to transition from a strict diet back to a sustainable calorie intake.
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October 29, 2018

5 Tips to Perform Better on a Calorie Deficit
So here are some tips that will help you boost your performance while remaining in a calorie deficit.
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October 19, 2018

Adopt These 8 Habits if You Want to Lose Weight
Trying just one of these habit changes could be what you need to snowball your way to your weight loss goal.
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October 17, 2018

The Drop Factor Book by Marc Lobliner
The Drop Factor Transformation Edition is here. It's time for your best body and health… Ever! Read on and change your life!
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