Diet & Weight Loss

April 25, 2019

4 Food Journal Tips to Accurately Log Food
Here are four tips that can help you keep a more accurate food journal.
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April 22, 2019

5 Research-Backed Meal Timing Tips for Weight Loss
Some research suggests that when you eat could be as important as what you eat.
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April 22, 2019

Meet Your Weight Loss Goals By Challenging Your Inner Child
Kids don't care about results, goal setting, or accomplishing fitness-related things. They move and it feels good to them.
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April 18, 2019

5 Brutally Honest Weight Loss Realities
Ask a trainer what they wish everyone knew about losing weight, and there are five main concepts.
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April 11, 2019

Exercise vs Diet for Long-Term Weight Loss Success
While diet may be the key factor for initially losing the weight, exercise is the key to maintaining weight loss in the long run.
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April 1, 2019

Should You Have a Cheat Day on Keto?
Findings of a new study may temper your desire for a high-carb cheat day the next time you’re looking for a break from keto.
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March 29, 2019

5 Mindsets That Ruin Weight Loss
Here are five common mindsets that can sabotage your weight loss and how to improve your mindset for a healthier approach.
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March 28, 2019

Late Night Eating - The Impact on Sleep and Weight Gain
Researchers note that those who tended to eat later had a higher body mass index (BMI) as well as greater body fat.
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March 25, 2019

How Much Walking to Lose Weight?
So how much walking does it really take to lose weight? Let's find out.
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