Diet & Weight Loss

Is your high protein, low carb ketogenic diet really putting you into ketosis? Probably not. Find out why.

Is intermittent fasting right for you? Ask yourself: Does intermittent fasting fit your health goals, fitness goes and lifestyle?

Is it possible to be overweight and healthy? This concept makes logical sense, but a recent study reveals otherwise.

Is IIFYM the healthiest choice? Find out why "If It Fits Your Micros" might be a better option for health.

Instead of dropping your calories, try intermittent fasting, carb backloading or carbohydrate cycling.

In underground circles, clenbuterol has the reputation of being a miracle fat loss drug that can help you get shredded.

Here's a shocking report - 37% of vegans and vegetarians break down while drunk and eat meat.

Having trouble sticking to your diet? Myokem and Brian McFadden smash 5 diet myths and help you to build a diet plan that you can stick to.

Having trouble losing weight? These tips can help you get back on track in no time at all!