Diet & Weight Loss

Learn how to get freaky shredded and ripped and stay that way year around using these tips and tricks.

Learn how to gain weight the right way. Build a fit, muscular body that is healthy, a normal weight, and lean.

Learn how to avoid losing muscle mass while dieting by using these 4 tips from Nick Smooth. Maintain muscle mass, drop fat, look your best.

Kaged Muscle CEO Kris Gethin helps you to avoid insane weight gain after a long period of dieting by practicing reverse dieting.

It's time to wage war on fat! 360Cut and Brian McFadden present 6 strategies and weight loss tips that will help you attack any unwanted pounds.

It's time to toss your bathroom scale and focus on building the body you watch the right way - by improving body composition.

Set aside the concept of clean foods and dirty food. It's time to learn to make quality food choices without sacrificing taste.

It's time to dump the fad diets and adopt a healthy eating lifestyle. Marc "The Machine" Lobliner shows you how to take an effective and lasting approach to weight loss.

It may be time to toss your bathroom scale away. Step off the scale and analyze your body composition and overall heath.