High Knees

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings
Equipment Bodyweight
Emphasis Compound
Type Push

High Knees Instructions

  • Instruction 1
  • Instruction 2

High Knees Tips

  • Tip 1
  • Tip 2
Filed in: bodyweight, compound, push, quads, secondary calves, secondary glutes, secondary hamstrings
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