Deadlift Every Day: 6 Weeks to a Bigger Back and Deadlift Learn how to safely and effectively deadlift every day and improve your overall pulling strength and upper back and traps size. Read now
The Quest for God-Like, Muscular Legs Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs. Read now
10 Best Cable Exercises for Building Muscle Improve your cable workouts and build more muscle with these 10 highly effective cable machine exercises. Read now
Why Are Gymnasts so Jacked? Bulk up With Your Bodyweight! Get jacked like a gymnast by using bodyweight exercises, hyperplasia and isometric pausing Read now
6 Shooter Workout - Attack Your Dumbbell, Cable & Machine Exercises Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol. Read now
6 Week Full Body Workout Routine for Old School Gains! A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style. Read now
4 Week Olympic Lifting & Hypertrophy Hybrid Routine This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building. Read now
The 60 Minute Leg Demolisher Workout This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out. Read now
Become a Trap King: The Ultimate Back and Traps Workout Make epic back and trap gains with this ultimate back day workout routine from Tiger Fitness Squad members Brently Rousset & Ryan Rodal. Read now