Workouts

Hungry for big, beef back size? It's time to set aside your impotent back training and try one of these 3 highly effective back workouts.

This may be the best butt workout on the planet. Build a better booty in only 12 weeks using this 4 day per week workout.

Nick Ludlow and Marc Lobliner help you to master the tricep dip. Learn proper form & how to improve your tricep growth using this exercise.

Learn how to safely and effectively deadlift every day and improve your overall pulling strength and upper back and traps size.

Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs.

Improve your cable workouts and build more muscle with these 10 highly effective cable machine exercises.

Get jacked like a gymnast by using bodyweight exercises, hyperplasia and isometric pausing

Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol.

A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.