Workouts

Leg Workouts for Mass | The 5/10/15 Method

Build incredible leg size using this intense leg workout for mass. Brutality includes 10 sets of squats and 15 sets of leg presses.

Set aside boring cardio and kick up your fat burning with these 3 intense barbell complexes.

Pack on muscle mass quickly with this complete bodybuilding workout routine and eating plan from Nick Ludlow.

Improve your shoulder training by making these three potent workout changes.

Learn how to squat safely and intelligently to a daily heavy max single with this complete guide by Steve Shaw.

Took 2 scoops and ready to go? Crush your chest and triceps into growth with this effective workout plan.

Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.

No equipment? No problem! Learn how to build muscle using only a 60 pound pair of dumbbells.

Get back to basics: barbells, dumbbells and progression. This 4 month challenge delivers results, and fast!