Workouts

Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs.

Improve your cable workouts and build more muscle with these 10 highly effective cable machine exercises.

Get jacked like a gymnast by using bodyweight exercises, hyperplasia and isometric pausing

Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol.

A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.

This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building.

This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out.

Make epic back and trap gains with this ultimate back day workout routine from Tiger Fitness Squad members Brently Rousset & Ryan Rodal.

Build incredible leg size using this intense leg workout for mass. Brutality includes 10 sets of squats and 15 sets of leg presses.