Workouts

If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress.

How fit are you? Compare your fitness levels to current Army, Navy & Marines physical fitness test standards. See if you are in fighting shape.

Move beyond the bench press and build a more impressive chest with these 5 chest building exercises.

Leg curls aren't the only hamstring exercise on the block. Strengthen your hamstrings with these 3 non-machine exercises.

Build more chest mass and triceps size using this brutal 600 rep muscle pimping destruction workout from Brently Rousset and Ryan Rodal.

Build muscle by incorporating the 3 powerlifts into your workout. The addition of the squat, deadlift and bench press will help build size.

Never quit! Bodybuilding over 40 can be done, and author David Groscup shows you how. Learn how to train.

The Yates row, popularized by 6x Mr. Olympia Dorian Yates, is an excellent exercise to pack on back mass. This article presents form tips.

The ultimate collection of chest workouts. Marc Lobliner shows the triceps dominant trainee, the powerlifter and average Joe how to make gains.