Workouts

Dislike getting up in the morning and working out? Well, here's a training program that might just be perfect for you.

This "go to" leg workout will destroy your quads and hamstrings using four very unique and powerful muscle building strategies.

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

No squats? No problem! Learn how to build big legs with this "no squat" quad superset workout from Marc Lobliner.

Beef up your size, strength and conditioning with this complete 4 day workout split presented by MTS Nutrition and Brian McFadden.

Find out why plyometric training might just be the key you are looking for to unlock more strength and muscle gains.

Brad Borland helps intermediate lifters to beef up their hamstring muscle mass and strength by improving exercise selection and maximizing angles of attack.

Kris Gethin presents a recovery week workout that will engorge your muscles with blood and help you get your pump on.

Nick Ludlow and Marc Lobliner help you to master the reverse lunge. Learn proper form & how to improve your leg growth using this amazing exercise.