Workouts

A butt workout for men? Yes! Women love a firm backside. Guys, it's time to take leg day serious. Complete workout included.

Learn how unilateral exercises allow you to push more weight and challenge muscle to a great degree, forging improved gains.

Break away from the same old exercise and try these unique 4 muscle growth inducing movements.

This may be the best butt workout on the planet. Build a better booty in only 12 weeks using this 4 day per week workout.

Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs.

This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out.

Build incredible leg size using this intense leg workout for mass. Brutality includes 10 sets of squats and 15 sets of leg presses.

Set aside boring cardio and kick up your fat burning with these 3 intense barbell complexes.

Learn how to squat safely and intelligently to a daily heavy max single with this complete guide by Steve Shaw.