Workouts

If you're looking for a no-thinking "grab and go" workout solution to your leanest summer, jump into these workouts.

Women: Set down the little pink dumbbells! It's time to do some real work and build a set of amazing legs.

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.

Looking to build muscle but not sure where to start? This muscle building workout program is for men and women and will help you to get the best results.

Learn how to squat more frequently by rotating between heavy, moderate and light training days.

If you want to improve your squat, along with your mobility and flexibility, it's time to start squatting every day. Learn why...

Get off the treadmill and grab something heavy! The farmer's walk is a great way to ignite every muscle, and improve conditioning.

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

Build the thick leg muscle mass you are after using this ultimate quad and hamstring building workout routine from Ryan Rodal.