
The Benefits of Working Out With Your Dog
Working out with your dog is not only beneficial to your dog's health but to yours as well. You'll feel better physically and mentally while spending time with man's best friend.
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Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity.
Day 1: Lower Body Workout + HIIT Cardio Exercise Sets Reps Barbell Front Squats 4 10 Dumbbell Romanian Deadlift 4 12 Dumbbell Lunges 4 10 Planks 3 1-2 Minutes Day 2: Off *Cardio can be performed on days off or first...