Workouts

April 26, 2021

Home Alone | Bodyweight Training
Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.
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April 23, 2021

Bodyweight Training | Prisoner Workout
Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity.

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January 22, 2021

Band & Bodyweight Trainer
This regimen exposes you to all the major movement patterns using your bodyweight & band tension. Great for those new to fitness or anyone who wants a break from the weight room!
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January 7, 2020

Free Workout Plan - Female - Under 21 - Sports Performance
Workout Summary Main Goal Sports Performance Workout Type Full Body Targeted Gender Female Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 3 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Lower Body...
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August 19, 2019

30-Day Get Moving Challenge: Home Workout Edition
Get off the couch and get moving with this 30-day workout program that uses a suspension trainer and resistance bands.
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January 22, 2019

30-Minute HIIT Workout Routine You Can Do at Home
While you are able to target your whole body in this workout routine, you’ll be torching calories at the same time.
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July 18, 2018

Plank Exercise: The Only Movement You Need For A Strong Core?
Tired of endless sit-ups and crunches? It's time to replace the tedious exercises with the king of ab movements - the plank.
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July 18, 2018

Military Workout: Elite Bodyweight & Conditioning Program
This is a highly challenging bodyweight, calisthenics & conditioning workout that can be combined with your existing routine.
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July 18, 2018

Pull Ups vs. Chin Ups - What's The Difference? (Plus Tips!)
Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.
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