Workouts

Tired of endless sit-ups and crunches? It's time to replace the tedious exercises with the king of ab movements - the plank.

This is a highly challenging bodyweight, calisthenics & conditioning workout that can be combined with your existing routine.

Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.

This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

Improve your upper body development by using this highly unconventional yet super-effective three day workout.

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.

Build muscle mass quickly using bodyweight exercises and minimal equipment such as exercise bands, and an exercise ball.

Build more muscle using brief but incredibly intense block training. Three workout splits included with this feature.