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Pine needle tea is a health-boosting herbal tea packed with vitamins, amino acids and fragrant phytochemicals. White pine is typically the type used for tea.

Clove water is a natural remedy for elevated blood sugar and digestive ailments. It also protects against inflammation, bone loss and bacterial infections.

Any gender can experience hormonal imbalances and the unhealthy effects they cause. Read about treatments to bring your hormones back into control.

The next time you have a skin ailment that needs treatment, consider giving red light therapy a try. It has the potential to treat acne, scar tissue, stretch marks, wrinkles, and much more.

Biohacks are DIY biology that lets you take control of your own genetics and cater your personal healthcare habits to benefit your good health and well-being.

If you're motivated by new goals, TikTok fitness challenges can put you in your element. We've curated the latest fitness challenges taking TikTok by storm. 

Lockdowns are finally being lifted. Should you try a group fitness class or boot camp? Research reveals some surprising benefits to working out with friends and colleagues.

Setting health and fitness goals is a great way to step into the New Year, but you also need a game plan to make sure you stick to your New Years' resolutions.

Learn about the diverse range of career opportunities in the fitness industry and how you can choose a path best suited to your strengths and interests.