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How to Construct the PERFECT Chest Workout

How to Construct the PERFECT Chest Workout

There are not many muscle groups as aesthetically impressive as strong, athletic chest. As the centerpiece of your upper body and a key mover/stabilizer in any pressing movement, the chest represents one of the most important muscle groups to target whether...

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The Med Ball Leg Extension

The Med Ball Leg Extension

Professional Bodybuilder and EXOS Performance Coach Marc Lobliner shows you the proper way to develop tear-drop quads without machines or barbells.
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High Bar vs. Low Bar Squat

High Bar vs. Low Bar Squat

The Squat is the most fundamental and intense lift you can perform. It is a punishingly effective, compound movement because it works virtually every major muscle in your body
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