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Bonking is a condition that occurs when your body’s glycogen stores are depleted by strenuous exercise. Prevent it with simple adjustments to your routine.

Stress proteins, specifically hot shock proteins and cold shock proteins, are the science behind how saunas, cold showers, and other hot/cold therapies work. 

In a world of fad diets, counting calories remains a tried-and-true way to keep track of your diet and achieve your healthy weight goals. Here's everything you need to know about calorie counting.

Your smelly gym clothes are excellent at absorbing sweat and odor. You need to turn to modern deep cleaning methods to get them smelling like new again. 

You should feel comfortable working out at the gym. When you're feeling threatened or unsafe because of a harasser or stalker, there are things you can do.

Your immune system needs a boost when winter’s cold comes calling. Here are natural ways to boost your immune system so you’re prepared when winter rolls in.

Rowing machines hit every major muscle group in your body, activates your cardiovascular system, and delivers results in as little as 15 minutes.

The root of the kava plant has many potential medical uses, like fighting anxiety, cancer, and insomnia, but it's not without its side effects.

As some states begin to legalize psilocybin "magic mushrooms" for medical use, the benefits of psilocybin for mental health are coming to light.