News

June 17, 2021

Healthy or Not: Are All Carbonated Drinks Bad for You?
Are carbonated drinks bad for you? What makes sparkling water better than soda? It all depends on what goes into a carbonated drink -- not the carbonation itself.
Read now
June 15, 2021

The Most Important Announcement I've Ever Made
TigerFitness Gym is Open and FREE to the public! 150 Commerce Dr. Loveland, OH 45140
Read now
May 4, 2021

Online Fitness Coaching Ultimate Guide: The Good, Bad, and Ugly
Looking to get a coach to help you workout from home? Don't sort through the process alone. Learn what to look for and the red flags to avoid.
Read now
March 4, 2021

What EMOM Workouts Are And Why They Work
EMOM workouts are the talk of the town. And for good reason. Learn more about Every Minute On the Minute workouts and how you could benefit from them.
Read now
January 14, 2021

Is CrossFit Still Popular?
Examining the trajectory of CrossFit, past and present, to determine whether or not CrossFit is still a popular fitness trend
Read now
December 21, 2020

Programming An Optimal Back Workout
Here is our fool-proof assortment of four exercises, enabling you to build an impressively thick back that is functional and aesthetic.
Read now
December 11, 2020

3 Lat Pulldown Variations For a Wider Back
Add thickness to your back by properly executing a Lat Pulldown.
Read now
November 20, 2020

How to Construct the PERFECT Chest Workout
There are not many muscle groups as aesthetically impressive as strong, athletic chest. As the centerpiece of your upper body and a key mover/stabilizer in any pressing movement, the chest represents one of the most important muscle groups to target whether...
Read now
November 17, 2020

The Med Ball Leg Extension
Professional Bodybuilder and EXOS Performance Coach Marc Lobliner shows you the proper way to develop tear-drop quads without machines or barbells.
Read now