News

January 11, 2022

Slow Twitch vs. Fast Twitch: Muscle Fibers Explained
Slow-twitch muscle fibers vs. fast-twitch muscle fibers explained. One type of muscle is built for speed. The other type of muscle is built for endurance.
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October 12, 2021

How to Recover and Exercise After a Life-Altering Injury
Exercising after a debilitating injury can be tough. Learn how to reset your fitness goals and how to recover from your injury.
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September 29, 2021

Do You Need Squats to Build Massive Legs? | With Jose Raymond
Are squats necessary to build big legs?
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September 29, 2021

10 Tips to Increasing Movement in Your Daily Routine
You might know sitting too much is bad for you, but do you know how to add movement to your current routine? These 10 ideas will keep you active each day.
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September 16, 2021

Digital Scale Breakdown
Your bathroom scales are either analog or digital. Analog is less expensive. Digital is more accurate, and digital has all the cool stuff, like Bluetooth!
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August 20, 2021

How to Build a Home Gym: Planning, Budgeting and Setting Yourself Up For Fitness Success
Hit the gym without leaving your home. Learn how to build a home gym, how much to budget for, and what equipment every home gym needs.
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August 3, 2021

Summer Sun: Exposure Pros and Cons
Soaking up the sun is a part of summer’s fun, but too much can lead to prematurely aging skin and skin cancer. Here are several sun exposure pros and cons.
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July 20, 2021

Adapting Your Diet and Exercise Routines as You Turn 50
From stiffer joints to a slower metabolism, turning 50 introduces an array of changes in your body. Here's how to look and feel your best after your 50th birthday.
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June 17, 2021

Do Fitness Trackers Work? Pros and Cons of Wearables
Can a fitness tracker help motivate you to better health? Learn how fitness trackers can help you. Review pros and cons. Compare top trackers.
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