Motivation

Make your Instagram hashtags count. Learn about hot fitness hashtags, and how to use them to grow your following.

Make this year the year you reach your fitness and body goals. These 6 tips will help you to stay on track and focus your efforts.

Make more gains without snapping yourself up. MTS Nutrition and Brad Borland present 10 workout fails to avoid.

Maintain your gains and don't add unwanted fat on holiday with these vacation exercise and nutrition tips.

Love parkour? Follow these inspiration and incredibly athletic Instagram accounts now!

Losing weight, Josh O'Hara discovered that he was fighting liver cirrhosis. After a liver transplant, he hit the gym and changed his physique.

Looking to lose weight? Here are 5 important lessons you must learn as you push forward to reach your goals.

Living a life filled with poor food choices and inactivity, Jeff attacked the iron, built muscle and got shredded.

Learn more about training and nutrition of the classic bodybuilders from the 1980s: Mike Mentzer, Lee Haney, and Tom Platz. A comprehensive guide.