100 Top Fitness Hashtags - What's Hot, and How to Use Them

100 Top Fitness Hashtags - What's Hot, and How to Use Them

Instagram hashtags. To many, they seem pointless, and even annoying. Why the heck did they just cram on 15 hashtags after the end of that post? The quest becomes: Is this excessive and idiotic?

Perhaps excessive, but certainly not idiotic. Let me backtrack a minute and explain.

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It's easy to make assumptions about social media posters. Many of these assumptions are simply insecure rants filled with cynicism and jealousy. Certainly, there are many of you who aren't insecure, and basically share a different philosophy on what social media is, and how it should be approached.

Fair enough.

They are only doing it for the views.

Hashtags exist to draw attention to the poster.

All they care about is accruing followers.

Certainly, in many cases these statements are true. But so what? If a person is enjoying social media and it brings them happiness, who are we to judge... Right? After all, if someone really annoys us we can simply unfollow them. But let's consider other possibilities here.

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Instagram fitness can be life-changing. It's full of encouragement, motivation, and support. I see it every day. It's a powerful community, and many of us enjoy Instagram for this reason.

Hashtags can lead you to new friends. They are Instagram's method of exploration; a harmless tool that assists like-minded fitness freaks in finding one another. I use hashtags for this reason.

Yes, my follower count grows. But really, hashtags serve a much bigger purpose for me. First, growing my follower base provides me with a greater daily resource pool of motivation. I receive so many encouraging comments. It keeps me going (stronger).

Friendships are built. Motivation is fostered. It's such a positive social media platform, especially in the fitness and weight loss realm.

Second, fitness hashtags allow my journey to reach and motivate others. This is the big reason for me. Certainly, I'm no special unicorn. I'm just a man that lost 100 pounds. But each of us has a story, and our stories CAN and DO inspire others.

Instagram is a vehicle for stories. They can change our lives and the lives of others.

So for me, yes, I want more followers. But I dislike the term followers. Quantity doesn't matter, quality does. While you can call them followers, I consider each and every one of them friends. And if it offends you that myself, and others, are trying to expand our circle of friends...

Well, sorry not sorry.

But what of the folks with big egos that just care about numbers? Who cares. Seriously. It is neither our job to criticize what brings happiness to others, nor our job to assume their intentions. We are complex creatures. Life is hard.

Stop worrying about what others are doing. Relax, lighten up, and enjoy life a little more. Time spent worrying about others is time given to others. If someone bothers you, why are you giving them your free time?

Rant over. Now, let's move on to the science of fitness hashtags.

Hashtags by the Numbers

If you're looking to expand your Instagram reach, consider the following information.

Posts with 11 or more hashtags receive a greater degree of interaction. [1] This means that adding a few hashtags provides very little benefits. If you really want to increase exposure, set a minimum goal of 11 tags.

Also, know this. It's not just hashtag quantity that matters, it's also quality. Here's why... Click on any Instagram hashtag, and you'll find two sections:
  1. Top Posts
  2. Recent Posts
Top posts. Top posts are the best of the best for that specific hashtag. If it's an extremely popular hashtag, your chances of making it into this section are slim to none. There's simply too much competition. The only way to land in "top posts" for a very popular hashtag is to already have a substantial following or to win some sort of viral lottery, where a specific post goes bat crap crazy.

This really isn't going to happen, so best to plan accordingly and use hashtags properly.

But if you choose your hashtags properly, and don't aim for the big hitters, there is a solid chance that your picture will land in top posts. Best to start with hashtags that have under 10,000 uses.

Play around, experiment, try different hashtags, and then try slightly more popular fitness hashtags. This process takes time, though, and constant tinkering, but in the long run it pays off.

Recent posts. To land in recent posts, you need pretty much the same strategy. Unfortunately, the more popular the hashtag is, the shorter the period of time you'll remain in recent posts. For less popular hashtags, you might remain at the top longer, but far fewer people see them.

So, basically, it's better to focus on top posts. The side benefit that comes from landing in recent posts shouldn't be worried about much.

With that said, it is worth your time to include a few major hitting fitness hashtags in your mix. Heck, it 11,000,000 people use a tag, and you land in "recent posts" for even a brief period of time, there is a good chance you'll pick up a few Instagrammers that will turn into longterm followers.

As a rule of thumb, for 11 or more hashtags, include a good mix:
  • 1-2 top hitters - 1,000,000 plus uses
  • 1-2 big hitters - 100,000 to 1,000,000 uses
  • 1-2 quality hitters - 10,000 to 100,000 uses
  • 5 to 10 minor hitters - 1,000 to 10,000 uses
What follows is not a comprehensive list, but rather a starting point that features some quality fitness hashtag suggestions.

40 Top Instagram Fitness Hashtags - 1,000,000 Posts

#fitness - 188,526,301 posts
#gym - 94,686,454 posts
#fit - 81,732,943 posts
#workout - 79,536,092 posts
#fitfam - 65,121,132 posts
#health - 54,920,975 posts
#bodybuilding - 52,347,510 posts
#fitspo - 41,772,058 posts
#weightloss - 31,937,829 posts
#cleaneating - 30,103,932 posts
#muscle - 27,529,629 posts
#exercise - 26,789,233 posts
#healthyfood - 26,123,844 posts
#strength - 17,786,855 posts
#gains - 17,592,128 posts
#fitlife - 17,408,704 posts
#healthyeating - 16,174,563 posts
#healthylifestyle - 15,058,447 posts
#healthyliving - 14,162,184 posts
#weightlossjourney - 13,841,398 posts
#shredded - 12,877,014 posts
#transformation - 11,144,018 posts
#gymrat - 10,874,475 posts
#transformationtuesday - 10,738,364 posts
#bodybuilder - 8,508,412 posts
#gymtime - 8,496,378 posts
#cleaneats - 4,820,674 posts
#gymflow - 4,441,154 posts
#fatloss - 3,621,266 posts
#cleanfood - 2,993,298 posts
#weightlossmotivation - 2,228,584 posts
#fitfamily - 2,106,102 posts
#bodybuildingmotivation - 2,013,323 posts
#workoutmotivation - 1,976,592 posts
#bodygoals - 1,947,481 posts
#workouts - 1,793,889 posts
#weightlosstransformation - 1,733,708 posts
#fattofit - 1,672,112 posts
#gymselfie - 1,555,801 posts
#bodytransformation - 1,549,698 posts

20 Big Hitting Instagram Fitness Hashtags - 100,000 to 1,000,000 Posts

#healthydiet - 994,602 posts
#strongissexy - 988,585 posts
#gymjunkie - 896,594 posts
#cleanliving - 811,666 posts
#fitfreak - 653,031 posts
#fat2fit - 602,095 posts
#fatburn - 592,830 posts
#musclefood - 568,854 posts
#fitfriends - 438,257 posts
#fitinspiration - 431,010 posts
#workoutflow - 425,811 posts
#strongisthenewsexy - 408,041 posts
#bodyunderconstruction - 392,549 posts
#bodybuilderlifestyle - 268,677 posts
#strongerthanyesterday - 267,161 posts
#workoutdone - 247,116 posts
#transformationthursday - 238,441 posts
#fatlossjourney - 223,160 posts
#exercising - 219,397 posts
#strongbody - 218,383 posts

20 Small Hitting Instagram Fitness Hashtags - Under 100,000 Posts

#swolelife - 97,586 posts
#cleaneatingjourney - 96,176 posts
#cleaneatingaddict - 94,394 posts
#fattofitjourney - 90,808 posts
#gainscity - 90,787 posts
#cleaneatingforlife - 89,857 posts
#musclemass - 81,849 posts
#gyminspiration - 81,415 posts
#workoutlife - 81,337 posts
#cleanbulk - 78,295 posts
#workouthard - 75,707 posts
#fitfamlife - 74,637 posts
#cleaneater - 72,234 posts
#swoleandflexy - 61,483 posts
#gainsfordays - 56,535 posts
#shreddedlife - 45,006 posts
#shrednation - 44,521 posts
#swolefie - 40,312 posts
#rippedbody - 36,690 posts
#fitfaminstagram - 35,975 posts
#transformationjourney - 30,354 posts
#rippedfreak - 29,839 posts
#stronglife - 29,795 posts
#gainsongains - 27,841 posts
#shredzville - 24,272 posts
#gainsgainsgains - 14,383 posts
#transformationstory - 13,933 posts
#rippedabs - 13,914 posts
#transformationpic - 13,876 posts
#shredfat - 11,840 posts
#exerciseforlife - 11,547 posts
#gainsallday - 10,786 posts
#swolefam - 10,050 posts
#swoleoclock - 9,994 posts
#gainsovereverything - 9,926 posts
#swolefamily - 7,922 posts
#swolecity - 7,782 posts
#swoleteam6 - 7,710 posts
#gainslife - 6,732 posts
#fitfamnation - 6,649 posts

1) "75 Popular Instagram Tags." ShortStack, www.shortstack.com/75-popular-instagram-tags-you-should-be-using/.
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maria zencenco - January 11, 2019

awesome! will definitely try ton experiment with different hashtags from the list above!

Damon Harrison - January 11, 2019

Thank you for this, Steve. People ask me all the time why I hashtag so many things on my instagram. I tell them that I can help motivate one person because of it, it is worth it to me. I like the extra followers, but I would rather use it as a motivation guide than anything else.

jeff gray - January 11, 2019

I didn’t even understand or know how to use hashtags until very recently.

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