Motivation

Not taken seriously because he was old and fat, Rob took charge and turned his life around.

Not able to fit into his clothes and lacking endurance, Cody Dyer lost 68 pounds and got completely shredded.

No one loves bodybuilding more. Read some of Ronnie Coleman's most motivational quotes and watch his moving Mr. Olympia speech.

Nick Ludlow helps you to tackle common fitness excuses by providing solutions that work.

New to the gym? Find out why comparing yourself and your results to others may actually hinder your progress.

Motivation isn't just a feeling. To remain motivated, you must take action each day. Follow these 9 tips to lose weight, build muscle and reach your goals.

Motivation is they key to reaching your goals. These 8 tips and tactics will help keep you focused and energized.

Motivate and power your day and focus with these inspiration quotes on life and success from martial artist Bruce Lee.

Maxx Amato shed a total of 55 pounds and went from a soft 250 to a shredded and muscular 195 pounds.