Motivation

Socially awkward and living in oversized shirts, Karol-Ann was shocked by how large she looked in a picture and lost 80 total pounds.

Small and out of shape, Tyler decided to get healthy for his family and packed on 47 pounds and plenty of muscle to his skinny frame.

Skinny guy Darsen completely turned his life around by moving away from drugs and switching over to the muscle building lifestyle.

Skinny Chandler was living a boring life filled with work and school. He decided to hit the gym and caught the muscle building bug.

Shocked by the weight he saw on the scale during a doctor visit, Cody changed his eating and exercise habits and lost 104 pounds in 9 months.

Shocked by seeing that his weight was well over 300 pounds, Christopher researched how to eat and train and 90 pounds.

Sad and insecure, Gillian grew tired of hating her body and lost 50 pounds while improving her body composition.

Sabotage your progress and fail to build a better body using these 5 surefire ways to disrupt your health and fitness goals in 2017.

Rob Engelman helps you to weed through a sea of personal trainers and find the best value for your money.