Transformation: Skinny Chandler Troszak Adds 35 Pounds!

What Was Your Life Like Before Your Transformation?

Before my transformation, my life was very boring. I had nothing to look forward to during my day because my life consisted of school and work. Of course, I had time to do other things, like hang out with friends but I did not have many.

It's crazy how my journey started, but it was simple at the same time. One day I decided I was going to try out the gym. I went with one of my buddies who has been training for a couple of years.

I didn't really get into the whole bodybuilding phase until about one month in. From there on, I have been training my butt off. I started to eat cleaner foods.


 

What Were Your Major Struggles or Challenges?

I can't think of any struggles that I had because I fell in love with fitness and bodybuilding very quickly.

Detail Your Workout and Cardio Plan During Your Transformation

• 6-7 days of training per week.
• 1-2 hours per session.
• Very high volume workouts with supersets and drop sets.
• I train one body part each day and keep rotating.
• I will switch up exercises each time.

Detail Your Diet/Eating Plan During Your Transformation

• 6-7 meals each day.
• I will eat 2-3 hours after each meal.

My diet included: lean meats, red meats, fish, eggs, oatmeal, rice, whole wheat bread, peanut butter, vegetables, fruits, yogurt, milk