What Was Your Major Accomplishment, or Major Milestones?
Development of muscles that were not visible. Lifting weight for high reps that I struggled to get before. Helping others to do the right thing. For example, using a full range of motion.
Detail Your 3 Biggest Mistakes
Not eating enough.
Not listening to my body when it ached.
Rest was needed to grow
Biggest Things You Learned During Your Transformation?
Don't cheat reps.
Post-workout meals play a huge role in the growth and the power of my session.
Final Words of Advice for Others Looking to Make a Change?
Create your own workout regime that fits you and your lifestyle. Take from everyone and make it your own.
I share my photos in my story because people have so much doubt and don't believe in themselves. It's ok to fail. That's what makes you better. Everyone started somewhere and it's never too late.