Daily Health

Don't let muscle aches and pains slow down your workouts. Researchers have identified seven effective ways to recover faster and boost your exercise performance.

Foam rolling is growing in popularity, and for good reasons. Read on to learn more about what foam rolling is and how it impacts your range of motion.

Shoulder pain and bad posture have a lot more in common than you may think. Let’s look at the anatomy of the shoulder and just how bad posture affects it.

Don’t underestimate just how much posture can impact your lower back. We look at the anatomy of the lower back and how poor posture can cause back pain.

When does does prolonged stress and high cortisol levels become too much? And how do you know your levels are too high?

In this ultimate guide we cover what inflammation is, how it is related to nutrition and performance, and what you can do to fight inflammation in your body.

Learn how Vitamin D works within your body to bolster your defense against potential sickness!

Minibands are a criminally underrated piece of equipment. They are one of cheapest yet most versatile tools you can buy with their return-on-investment yielding years of pain free movement and proper muscle activation. 

Optimize your immune system and bolster your antibodies during this trying times.