Daily Health

You've heard it before: detoxes and cleanses leave you with more energy and better health than you started with. But are do detox diets and cleanses actually work?

Children need healthy habits as much as adults because, during their development, the habits formed are taken into adulthood. Luckily, they're quick to learn and can adapt healthy habits over time. 

Your brain is like a muscle—you use it or lose it. Experience better focus, concentration, and longevity with these brain exercise recommendations backed by science.

Say good-bye to sore, stiff muscles. Acupuncture has been around for 2,000 years, and now it’s helping athletes recover quicker from their more extreme workouts.

With the right information, you can lift weights safely during pregnancy and reap the benefits of strengthening your muscles while pregnant.

Take care of those stiff, aching, swollen joints and muscles after your game or power workout by immersing yourself in contrast bath therapy — literally.

Your blood pressure is an indicator of your overall good health. Know what the numbers mean, how to control your blood pressure, and when to seek help.

The prostate slowly grows larger with age, and if it becomes too large, it can lead to prostate diseases as serious as cancer. Find out what supports prostate health and lowers your risk.

On vacation, staying fit won't mean you have to drag yourself to the hotel gym. With some planning ahead, your vacation can easily be fitness-friendly.