7 Benefits of Cold Showers and Cold Therapy
Have you tried cold showers? Turn down the temperature and see significant improvements in exercise recovery, muscle strength, and even your mood and hormones.
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Daily Health
Why Breathwork Training Matters for Your Workouts
Combine breathwork with your workout routine for the maximum benefits from your hard work. Structured breathing plus disciplined workout equals awesome body!
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The Best Cardio For Your Goals: The 4 Top Forms of Cardio
Cardio is important for everyone, but not all cardio workouts are alike. Explore the pros and cons of four popular types of cardio, and choose a workout that best aligns with your goals.
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Do Detoxes and Cleanses Really Work?
You've heard it before: detoxes and cleanses leave you with more energy and better health than you started with. But are do detox diets and cleanses actually work?
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10 Tips to Establish Healthy Habits in Children
Children need healthy habits as much as adults because, during their development, the habits formed are taken into adulthood. Luckily, they're quick to learn and can adapt healthy habits over time.
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Boost Your Brain Health: Brain Exercises For Focus, Concentration, and Longevity
Your brain is like a muscle—you use it or lose it. Experience better focus, concentration, and longevity with these brain exercise recommendations backed by science.
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Why You Want to Use Acupuncture for Workout Recovery
Say good-bye to sore, stiff muscles. Acupuncture has been around for 2,000 years, and now it’s helping athletes recover quicker from their more extreme workouts.
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Weightlifting Safely During Pregnancy: What You Need to Know
With the right information, you can lift weights safely during pregnancy and reap the benefits of strengthening your muscles while pregnant.
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Contrast Bath Therapy: The Hot and Cold of It
Take care of those stiff, aching, swollen joints and muscles after your game or power workout by immersing yourself in contrast bath therapy — literally.
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