Daily Health

May 2, 2022

A Beginner’s Guide to Boosting Your Immune System
Boosting your immune system means providing it the nutritional support it needs, lightening its burden, and avoiding things that suppress it. We discuss easy ways to improve your immune system health.
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January 25, 2022

Inversion Tables: How to Use Them for Workouts and Recovery
More and more people are trying inversion therapy. Learn how to use an inversion table for recovery and pain relief.
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January 12, 2022

The Importance of Warming Up Before a Run
The science is clear: warming up is key for a great run. This guide explores the benefits of warming up for runners, plus exactly how long you need to warm up.
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November 3, 2021

Brain Fog: How to Fix It & What Lifestyle Choices Lead to It
It’s often the choices we make that bring on episodes of brain fog. Most of the foggy brain symptoms can be fixed with a few lifestyle tweaks.
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October 27, 2021

Is It Time to Get a Standing Desk? The Importance of Posture at Work
We are sitting for longer and longer periods of time, driven by our modern lifestyle and office culture. Standing desks may be the answer. Here's what you need to know.
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October 19, 2021

Meet Your Vagus Nerve: Parasympathetic Nervous System Anatomy
Everything in the body is connected. This becomes most apparent when you look at the anatomy of your nervous system—its communication expressway. Your body is performing numerous functions unconsciously at any given time. The nervous system tells your body what...
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October 6, 2021

7 Benefits of Cold Showers and Cold Therapy
Have you tried cold showers? Turn down the temperature and see significant improvements in exercise recovery, muscle strength, and even your mood and hormones.
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September 29, 2021

Why Breathwork Training Matters for Your Workouts
Combine breathwork with your workout routine for the maximum benefits from your hard work. Structured breathing plus disciplined workout equals awesome body!
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September 8, 2021

The Best Cardio For Your Goals: The 4 Top Forms of Cardio
Cardio is important for everyone, but not all cardio workouts are alike. Explore the pros and cons of four popular types of cardio, and choose a workout that best aligns with your goals.
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