Daily Health

Avoid foods that will make you bloated, stink, sick, or not give you any energy before you head to the gym. TigerFitness.com has diet plans to help you choose the best gym food.

Blood lipid levels are your cholesterol numbers, which reflect your cardiovascular health. Find out how you can measure and improve your cholesterol levels.

The gut-brain axis describes the communication network between the intestinal microbiome and your nervous system, or in other words, the gut-brain connection. 

Your heartbeat speeds up and slows down in response to stress and exercise. Tracking your HRV can help you to better measure your health and fitness levels.

Supplements and regular exercise help combat inflammation. Inflammatory markers can be used as a method for monitoring inflammation.

Medium-Chain Triglycerides are fats with a range of benefits taken as a health supplement. MCT oil can improve energy, mental clarity, weight loss, and more.

Metabolism slows with age but can be countered by simple diet changes and adding muscle-building activities to your regimen. Learn how to boost your metabolism.

Maintaining healthy cholesterol levels is not as difficult as you may think. Wise diet choices, exercise, and a healthy lifestyle can beat high cholesterol.

Wondering if you should test your gut microbiome with a home test kit? Learn how to test your gut microbiome at home and what the results say about gut health.