What is Deloading and How Can it Increase Your Results?
A deload week can significantly improve your progress in the gym, but many people are unclear about how and when to schedule a deload week.
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Daily Health
Should You Be Concerned with Your Cholesterol Levels?
Maintaining healthy cholesterol levels is not as difficult as you may think. Wise diet choices, exercise, and a healthy lifestyle can beat high cholesterol.
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How Do You Test Your Gut Microbiome?
Wondering if you should test your gut microbiome with a home test kit? Learn how to test your gut microbiome at home and what the results say about gut health.
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A Beginner’s Guide to Boosting Your Immune System
Boosting your immune system means providing it the nutritional support it needs, lightening its burden, and avoiding things that suppress it. We discuss easy ways to improve your immune system health.
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Inversion Tables: How to Use Them for Workouts and Recovery
More and more people are trying inversion therapy. Learn how to use an inversion table for recovery and pain relief.
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The Importance of Warming Up Before a Run
The science is clear: warming up is key for a great run. This guide explores the benefits of warming up for runners, plus exactly how long you need to warm up.
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Brain Fog: How to Fix It & What Lifestyle Choices Lead to It
It’s often the choices we make that bring on episodes of brain fog. Most of the foggy brain symptoms can be fixed with a few lifestyle tweaks.
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Is It Time to Get a Standing Desk? The Importance of Posture at Work
We are sitting for longer and longer periods of time, driven by our modern lifestyle and office culture. Standing desks may be the answer. Here's what you need to know.
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Meet Your Vagus Nerve: Parasympathetic Nervous System Anatomy
Everything in the body is connected. This becomes most apparent when you look at the anatomy of your nervous system—its communication expressway. Your body is performing numerous functions unconsciously at any given time. The nervous system tells your body what...