How Do I Start Working Out? A Beginner's Guide
Now is the best time to learn how to workout. Our beginner's guide shows how easy working out for beginners can be with tips on how to start and keep it up.
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Daily Health
Answered: The Top Gym Questions About Diet, Fitness, and Exercise
What are the best workouts for building muscle? What should you eat on a workout day? Click here to get your top fitness questions answered.
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What Not to Eat Before You Go to the Gym
Avoid foods that will make you bloated, stink, sick, or not give you any energy before you head to the gym. TigerFitness.com has diet plans to help you choose the best gym food.
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Blood Lipid Levels: What They Are and Why They Matter
Blood lipid levels are your cholesterol numbers, which reflect your cardiovascular health. Find out how you can measure and improve your cholesterol levels.
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Understanding the Gut-Brain Axis
The gut-brain axis describes the communication network between the intestinal microbiome and your nervous system, or in other words, the gut-brain connection.
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Understanding Heart Rate Variability and Why It’s Important for a Healthy Cardiovascular System
Your heartbeat speeds up and slows down in response to stress and exercise. Tracking your HRV can help you to better measure your health and fitness levels.
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Inflammatory Markers: What They Are and How They Help Manage Inflammation
Supplements and regular exercise help combat inflammation. Inflammatory markers can be used as a method for monitoring inflammation.
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Everything You Need to Know about Medium-Chain Triglycerides
Medium-Chain Triglycerides are fats with a range of benefits taken as a health supplement. MCT oil can improve energy, mental clarity, weight loss, and more.
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What Is a Fast Metabolism and How to Make Yours Faster
Metabolism slows with age but can be countered by simple diet changes and adding muscle-building activities to your regimen. Learn how to boost your metabolism.
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