Daily Health

Poor circulation is a symptom of inadequate blood flow to parts of the body. It is a serious condition that can be managed with treatment and lifestyle changes.

Fitness centers and gym equipment are teeming with illness and infection risks. Learn the dirtiest parts of the gym, plus five ways to instantly improve your gym hygiene and stay healthy.

Stretching is healthy for your muscle and joints, with effects that range from better muscle coordination and improved flexibility to increased blood flow to your brain.

Weight training builds stronger bones at every age. Weight-bearing exercise is linked to higher bone density, making them important for any workout routine.

Waist trainers are corset-like devices you can wear around the waist to "train" into an hourglass shape. Does it really shrink your waistline, and at what cost? 

When you become overwhelmed with chronic stress, it can damage both your mind and body. Try and avoid stressful situations and combat them with exercise, nature, and meditation.

75% of Americans are dehydrated. Explore why hydration improves physical performance, weight loss, and even mental health. Plus, learn the best ways to stay hydrated.

Essential oils are a global industry, but there is a lot about them that many of us don’t know. Read about essential oils, what they are, and how they work.

Exercising outdoors in the summer gives you extra benefits you won’t get inside the gym or working out at home. Sun and a great workout make a fun summer.