Can Resistance Training Help to Combat Type 2 Diabetes? Find out if it's possible to battle the impact of type 2 diabetes using resistance training. Read now
Metabolic Damage: Myth or Fact? Do you struggle to lose weight even after cutting calories? Many may say metabolic damage is the culprit. Read now
15 Ways Bad Posture Impacts the Body Studies show that poor posture can negatively impact your health. Find out how. Read now
Overtraining Syndrome - What Actually Causes It? Overtraining syndrome is a very real risk for athletes. It has a variety of symptoms and strike athletes of different ages. Read now
11 Reasons Why You Are Failing at Fitness You continue to try and you continue to fail. Learn how to overcome the missteps and get yourself on the right track. Read now
Longevity & Telomere Length - Endurance Training More Important Than Weights? It’s best to incorporate resistance training, aerobic endurance training, and HIIT if you’re looking to maximize longevity. Read now
Does Overhydration Cause Performance Problems Hyponatremia is where an individual consumes an extreme quantity of water too quickly. Read now
Is Honey Healthier Than Sugar? An honest discussion about the differences between honey and sugar as well as any potential benefits or drawbacks of each. Read now
Overhydration – Can Too Much Water Harm You? Staying hydrated turns into slamming gallons water. This might seem harmless, but this can hurt, or even harm you! Read now