Daily Health

Metabolic Damage: Myth or Fact?

Do you struggle to lose weight even after cutting calories? Many may say metabolic damage is the culprit.

Studies show that poor posture can negatively impact your health. Find out how.

Overtraining syndrome is a very real risk for athletes. It has a variety of symptoms and strike athletes of different ages.

You continue to try and you continue to fail. Learn how to overcome the missteps and get yourself on the right track.

It’s best to incorporate resistance training, aerobic endurance training, and HIIT if you’re looking to maximize longevity.

Hyponatremia is where an individual consumes an extreme quantity of water too quickly.

An honest discussion about the differences between honey and sugar as well as any potential benefits or drawbacks of each.

Staying hydrated turns into slamming gallons water. This might seem harmless, but this can hurt, or even harm you!

Learn how water weight fluctuations are a normal part of the weight loss battle and are not lasting fat gains.