Float Tank - Complete Guide to Benefits Explore the benefits of sensory deprivation in a float tank, which include stress relief and the lowering of blood pressure. Read now
Standing Desk - Worse for Health Than Sitting? There are many negative health risks associated with sitting, but are standing desks really better for you? Read now
Study Says More People Should Use Anti-Depressants Anti-depressants are considered controversial by some for their potential negative side effects. New research is proclaiming otherwise. Read now
Movement, Coffee, Alcohol - 3 Keys to Longevity? Researchers have discovered the keys to a logn and healthy life, and they may not be what you expect. Read now
Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises Learn how to help your hip flexors feel better with the use of stretching, foam rolling, and through exercise. Read now
Meditation Doesn't Make You Calmer or Less Aggressive Meditation has been touted as a calming cure for anger, high blood pressure, and stress. But does it live up to the hype? Read now
Will Lifting Weights Make You Look Like a Man? Will resistance training turn women into mass monsters? No, absolutely not. Here are 6 tips you probably didn't know abous working out. Read now
Exercise and Depression - Does it Help? So you don't feel like exercising - But what if it really helps with depression. Find out why you need to get moving to feel better. Read now
21 Ways Playing Video Games Improve Your Overall Health Video games get a bad rap when it comes to health. In this feature, we explore the opposiute side of the coin - how video games can help your health. Read now