For Women

Firm Butt in 12 Weeks - A Girl's Guide to the Perfect Backside

By Kara Corey, RD and "The Machine" Marc LoblinerYou want a tight, round and sexy butt along with a hot body to match but you keep reading conflicting information. This magical diet, this routine that some Hollywood star used to...

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Best Fat Burner For Women

Women: It's time to amp up your metabolism and torch fat by choosing the best thermogenic and appetite suppressing fat burner.

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Exercise During Periods? Just Deal With the PMS Symptoms

These 7 tips help minimize PMS side effects allowing you to train harder and stay on your diet.

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What is the Best Pre Workout For Women?

What is the best pre workout for women? Marc Lobliner helps you to sort through your options and find the best supplement for your needs.

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5 Essential Tips to Help You Smoke a Body Transformation

Learn how to transform your body. These 5 tips are body transformation essentials, and will help you maximize your chances of success.

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Lose Your Love Handles With These 10 Essential Exercises

Learn how to tighten up this tough area of the body using a combination of exercise and better eating habits.

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The Registered Dietitian's Complete Guide To Building The Perfect Booty

Kara Corey outlines a complete five day workout routine to help you build the perfect booty you are after.

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10 Reasons Girls Love a Dude Who Lifts

10 reasons hot girls love men who lift. Find out why hitting the iron could be the best thing to happen to your love life.

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5 Fitness Myths Women Should Stop Believing

Does resistance training REALLY make you bulky? Should women take creatine monohydrate?

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For Women

Firm Butt in 12 Weeks - A Girl's Guide to the Perfect Backside

Best Fat Burner For Women

Exercise During Periods? Just Deal With the PMS Symptoms

What is the Best Pre Workout For Women?

5 Essential Tips to Help You Smoke a Body Transformation

Lose Your Love Handles With These 10 Essential Exercises

The Registered Dietitian's Complete Guide To Building The Perfect Booty

10 Reasons Girls Love a Dude Who Lifts

5 Fitness Myths Women Should Stop Believing

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