For Women

January 23, 2019

Belly Bloat - What the Heck Is It?
I did some research and then sat down with my Doctor to talk about what my bloating could mean.
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January 9, 2019

Six 2018 Fitness Trends That Need to Die!
Some food and diet trends need to go away, for good. In 2018 we saw a lot of weird stuff, from “fake” ice cream to extreme diets.
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January 8, 2019

Upper Body Workout for Women Who Fear Chest Day
Fear not, ladies! I’m here to give you two days of upper body sessions that you can interject between your “project peach” workouts.
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November 20, 2018

Nikki Blackketter - Biography and Fun Facts
Nikki Blackketter is a model and fitness guru. The workout and modeling advice she posts have gained her a massive following.
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October 30, 2018

Debunking the Body Positive Movement
The body positive movement is defined by Wikipedia as: “Acceptance and appreciation of all human body types."

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October 3, 2018

4 Tips to Raise Healthy Kids - Without Losing Your Mind
Childhood obesity is becoming a serious problem. It has tripled since the 1970s, with one in five children fitting into this category.
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September 6, 2018

Firm Butt in 12 Weeks - A Girl's Guide to the Perfect Backside
By Kara Corey, RD and "The Machine" Marc LoblinerYou want a tight, round and sexy butt along with a hot body to match but you keep reading conflicting information. This magical diet, this routine that some Hollywood star used to...
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July 18, 2018

Best Fat Burner For Women
Women: It's time to amp up your metabolism and torch fat by choosing the best thermogenic and appetite suppressing fat burner.
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July 18, 2018

Exercise During Periods? Just Deal With the PMS Symptoms
These 7 tips help minimize PMS side effects allowing you to train harder and stay on your diet.
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