Why Do Bodybuilders Want Her Breast Milk?
Rafaela Lamprou has produced and sold a whopping 132 gallons of breast milk to strangers... And to bodybuilders.
Read now
For Women
Leg Workouts for Women | Squats and Deadlifts for a Tight Butt
The best leg workouts for women? You've found them. Tone your legs and tighten your butt with this 2 day workout routine.
Read now
Working Out While Pregnant - Should You Lift Weights?
Should you hit the gym and perform resistance training while pregnant? This complete guide has all the answers.
Read now
Mommy Makeover - Complete Look at Surgeries and Procedures
Thinking about getting a mommy makeover? This complete guide will tell you everything you need to know.
Read now
MMA for Women - Should Women Train in Mixed Martial Arts?
With the growing popularity of female UFC fighters, many women have given a thought or two to try their hand in a combat sport. But when they look on the internet for information, all they find is articles on some...
Women - Why Do We Pee When We Squat?
Squats are considered a mandatory booty and leg builder, but they present a very special struggle that's rarely talked about.
Read now
Conventional Deadlift With Laura Phelps-Sweatt - Mistakes and Setup Tips
Powerlifter Laura Phelps-Sweatt - the strongest woman in the world - helps you to master the basics of the conventional deadlift.
Read now
Dealing With Menopause - How to Cope With the Symptoms
Menopauase is labeled as a normal condition, but it doesn't feel normal at all! These tips help you to feel better and battle menopausal symptoms.
Read now
Top 8 Holiday Gifts for Women That Work Out
Need some holiday gift ideas for that woman in your lift that loves to work out? Here are eight amazing choices that won't disappoint!
Read now