For Women

By: Marc Lobliner, IFBB Pro Most women feel the same pattern every month: energy tanks, cravings spike, workouts feel heavier, and the brain just isn’t firing the same. That’s not weakness. That’s physiology. Hormones shift hard during the menstrual cycle,...

A common concern among women starting a weightlifting regimen is the fear of becoming "bulky." This misconception often deters many from incorporating strength training into their fitness routines. Understanding the science behind muscle growth and how it relates to women...