For Women

8 Week Hypertrophy Program for Women

I have whipped up a program that will not only grow muscle from top to bottom, but make you stronger, too.

It may seem counterintuitive to purposefully eat more for a stretch of time, but your gains and your overall health will thank you.

Female Athlete Triad is three symptoms that women athletes are susceptible to when they burn more energy than they are taking in.

Still trying to wean myself off journaling, I have put together something for us hard-core food journalists to become more of an “intuitive” eater

Everyone seems to be "shredding" and "ripping" and "blasting" and "cleansing" to go from A to Z in 14-30 days.

Curious about CrossFit? This is a great place to start! Find out all great and gory details.

As a general rule that strength trainers eat to fuel their lifts; they don't restrict calories and carbs to look good on stage.

In order for you to get a bigger butt that is aesthetically pleasing, you’re going to need to build some muscle. Period.

Are pictures of happy women with 6-pack abs eating pork belly and cheese for lunch too good to be true?