Exercise Database

Sled Row (Sled Pull)

The sled is a great tool to utilize so you can increase overall volume on your posterior chain!
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Sled Drag

Sled drags are great for building base strength and aerobic levels. They also build up tendons and ligaments for injury prevention.
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Sled Pull

These are great for safely developing your posterior chain and negating potential injury on the field or weight room.
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