Exercise Database

Behind The Neck Shoulder Press

Know the ins-and-outs of the complex movement to keep your shoulders safe.

The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.

The strict overhead press is a complete display of shoulder flexion, core stability, and thoracic extension... And brute strength.

This seated variation is great for loading the overhead press movement and developing shoulder stability.