Exercise Database

The Zercher seperates the kids from the adults. It is great for boosting core strength and refining your squat technique.

Sinlge leg exercises are crucial for injury prevention and keeping the stabilizing muscles of your joints strong.

Build knee stability and boost your squat with single-leg exercises!

Properly performed walking lunges will free up your hips and boost your low back strength as well!

Look like an athlete and avoid injury by refining your burpee technique.

Save your shins and increase your vertical!

Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.

This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!

To be an athlete, you got to know how to jump properly.