Exercise Database

Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.

Good ole fashion deadlift

Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.

Staying safe with the deficit is all about creating a strong start position.

The Smith Machine allows you to work around injuries or refine technique because of the fixed bar path.

The decrease range-of-motion allows you to load heavier weight onto the barbell for this deadlift variation.

Create a safe stimulus on your low back with extensions.

An advanced hip-hinge exercise, this movement test your core strength and movement technique.