Barbell Hip Thrust (Weighted Hip Extension)
Boost your glute strength and save your low back with this great exercise!
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Exercise Database
Dumbbell Squat to Shoulder Press
This full body exercise works LITERALLY every muscle in the body.
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Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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