Exercise Database

Dips

Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.

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Alternating Single Arm Push-up

Impress your friends with this challenging bodyweight movement.

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Decline Push-ups

The Decline is the first step to building towards the handstand pushup.

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Incline Push-ups

The Incline is a great 1st step in the pushup progression.

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Push Ups

Dial in this bodyweight classic before you get on the bench press.

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