Exercise Database

January 28, 2021

Dumbbell Bench Press
The DB Bench is more shoulder and elbow friendly than its barbell counterpart. It also requires more shoulder stability, making it great for those new to the gym!
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January 28, 2021

Guillotine Press
The Guillotine Press is an effective tricep exercise but must be exercised with caution.
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January 28, 2021

Smith Machine Bench Press
The Smith Machine is great for rehabbing injuries or dialing in your Bench Press technique.
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January 28, 2021

Decline Barbell Bench Press
Add some variety to your upper body session with the decline variation.
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January 28, 2021

Incline Barbell Bench Press
The incline is a great press variation for those who want to build total, upper body strength.
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January 28, 2021

Reverse Grip Bench Press
Boost your triceps and mind-muscle connection with the Reverse Grip.
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January 28, 2021

Wide Grip Bench Press
Learn how to preak PR's in the gym by safely using a wider grip on the bench!
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January 28, 2021

Close Grip Bench Press
The close grip variation is meant for building triceps and being more shoulder-friendly. It is also an excellent tool to use when programming for athletes
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January 27, 2021

Military Press (Overhead Shoulder Press)
The strict overhead press is a complete display of shoulder flexion, core stability, and thoracic extension... And brute strength.
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